Benefits of Peppermint
Updated: Oct 20, 2020
1. Relieves Headaches
Peppermint opens the brain's constricted blood vessels, bringing instant relief to the brain.
2. Soothes Menstrual Cramps
Menstrual pains occur due to contractions and spasm of uterus muscles. Peppermint with it's strong anti-spasmodic properties, softens pain around the muscle walls of the uterus and helps with menstrual pain.
3. Enhance Sleep Quality
Peppermint is a muscle relaxant and may provide relaxation before bedtime. It may hep reduce stress and anxiety and promote better and healthier sleep.
4. Supports Respiratory System
Used traditionally to cool the body by promoting sweating , which can help support the respiratory system.
5. Alleviates Sinus
Peppermint contains menthol which helps calm inflamed mucous membranes in the sinuses and throat and by thinning the mucus so it is less likely to block the sinus passageways.
Fun Facts: Did you know ?
Eases digestive upsets such as gas, bloating and indigestion
Helps relieve tension headaches and migraines
Freshens your breath
Relieves clogged sinuses
Helps relieve menstrual cramps
Fight bacterial infections
Improve your sleep