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Benefits of Peppermint

Updated: Oct 20, 2020

1. Relieves Headaches

Peppermint opens the brain's constricted blood vessels, bringing instant relief to the brain.


2. Soothes Menstrual Cramps

Menstrual pains occur due to contractions and spasm of uterus muscles. Peppermint with it's strong anti-spasmodic properties, softens pain around the muscle walls of the uterus and helps with menstrual pain.


3. Enhance Sleep Quality

Peppermint is a muscle relaxant and may provide relaxation before bedtime. It may hep reduce stress and anxiety and promote better and healthier sleep.


4. Supports Respiratory System

Used traditionally to cool the body by promoting sweating , which can help support the respiratory system.


5. Alleviates Sinus

Peppermint contains menthol which helps calm inflamed mucous membranes in the sinuses and throat and by thinning the mucus so it is less likely to block the sinus passageways.


Fun Facts: Did you know ?

  • Eases digestive upsets such as gas, bloating and indigestion

  • Helps relieve tension headaches and migraines

  • Freshens your breath

  • Relieves clogged sinuses

  • Improves energy

  • Helps relieve menstrual cramps

  • Fight bacterial infections

  • Improve your sleep

  • Origin: USA



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